Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

Constipation is no joke—that backed-up feeling can wreak havoc on your well-being. While certain over-the-counter medications offer a quick fix, diet plays a large role in your body’s ...

During our search for a home remedy for constipation, we came across a 'desi nuska' that could easily be a part of your everyday diet. Read on.

Magnesium helps relax the muscles of the intestines, which can ease constipation. Foods high in magnesium also support overall muscle function and contribute to regular bowel movements Adding ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

Staying hydrated and eating foods high in fiber can help reduce constipation. However, constipation can be difficult to solve on your own or may be a sign of an underlying health condition.

Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety. i.Dairy In some people, the protein in cow milk may be a cause of their ...

While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich ...

About 30-45 g daily fibre intake is necessary to avoid constipation, and the keto diet does not allow that, states a study, published in Current Problems in Cardiology. 3. High fat intake ...

People tend to go for a high-protein diet when they are on a fitness mission. But can too much of protein cause constipation?