Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Calories in, calories out’ includes what’s eaten and digested as well how those absorbed calories are burned through ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Just few homemade drinks can help with gut health and boost metabolism. This can aid in achieving those weight loss goals.

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...