Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Incorporating raw coconut into your morning routine offers multiple health benefits such as improved gut health, sustained ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables, whole grains, and legumes (beans and peas). When you digest fiber ...