Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables, whole grains, and legumes (beans and peas). When you digest fiber ...

Calories in, calories out’ includes what’s eaten and digested as well how those absorbed calories are burned through ...

Incorporating raw coconut into your morning routine offers multiple health benefits such as improved gut health, sustained ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

‘The majority of HBD followers are interested in healthy weight loss ... But the Human Being Diet recommends cutting them out because of their association with leaky gut. Leaky gut is a fairly ...