Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a ...

However, research shows that it may be connected to a poor diet and could lead to obesity and several diseases. And it’s very common. Supriya Rao, M.D., a gastroenterologist practicing in ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

A diet high in certain foods can cause long-term ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly and are easier to overeat. As a result, they can contribute ...

This suggests that the Mediterranean diet maintains a particular set of ... and check for evidence of a leaky gut in each participant. One of our key hypotheses is that gut inflammation or gut ...