Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Magnesium helps relax the muscles of the intestines, which can ease constipation. Foods high in magnesium also support overall muscle function and contribute to regular bowel movements Adding ...

When thinking about maintaining a healthy digestive system and avoiding bloating or constipation, nutrition remains in the spotlight. Your diet is one of the most important factors in regular ...

The modern Western diet leads to several very common causes ... while insoluble fiber is key for helping avoid constipation. “Insoluble fiber that doesn't dissolve in water and generally ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

Addressing the root cause of constipation through diet, hydration and physical activity can make bowel movements easier and help you avoid the damaging effects of straining. Protecting your ...