Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

Therefore, eating greasy food also helps prevent constipation. For women, reducing the intake of fatty food suddenly for dieting can cause constipation, which is why caution is needed. Therefore, even ...

Eat less of these high-fat, low-fiber foods to help get things ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in your shopping ...

Certain foods can help things along ... “which helps maintain regularity in the digestive tract and ultimately can prevent constipation,” says Dr. Berookim. Bonus: Their skin adds extra ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety. i.Dairy In some people, the protein in cow milk may be a cause of their ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The following foods will help soften your stool ... to redeem the water needed leading to constipation. Keep your glass of water close to avoid hard, dry and lumpy stools.

One of the easiest ways to avoid constipation while on the road is to ... since many varieties typically have a high water content. Foods high in fiber are a great way to keep the body regular ...

Addressing the root cause of constipation through diet, hydration and physical activity can make bowel movements easier and help you avoid the damaging effects of straining. Protecting your ...