When the membrane gets compromised like this – when you have a “leaky gut” – autoimmune conditions can be triggered, making the body attack itself. “This can also cause chronic fatigue and arthritic ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

While prescribed a keto diet, researchers behind this groundbreaking study observed gut and microbiome changes in the mice that notably attenuated their symptoms of multiple sclerosis. The ketogenic ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...