“This can also cause chronic fatigue and arthritic conditions,” says Hughes. Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

"With modern lifestyles increasingly disrupting circadian rhythms through irregular sleep patterns, high stress, and poor diet, this research underscores ... aimed at improving mental health outcomes ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...