Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Dive into fibre-rich foods to slash that risky cholesterol – top tips straight from cardiologist Dr Elizabeth Klodas. She cuts to the chase: "As a cardiologist, I always tell patients that lowering ...

Trying to maintain a healthy diet can be difficult at the best of times, but it's made even more challenging when the advice ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...