Water and hydrating fluids: Staying hydrated is one of the most effective ways to prevent kidney stones by diluting ... Tip: Pair oxalate-rich foods with calcium to minimise absorption.

The most common type of kidney stone are calcium stones ... people prone to kidney stones have been told to avoid high-oxalate foods, like spinach, rhubarb or peanuts. But those foods can be ...

Calcium and oxalate have an affinity for each ... and limited amounts of heart-healthy protein to prevent kidney stones. The DASH-style diet (DASH stands for Dietary Approaches to Stop ...

While the associations between obesity and kidney stone risk have been defined, the mechanisms behind this relationship warrant further investigation. Calcium oxalate is the ... this was due to ...