Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Elite bodybuilder Erin Banks is looking forward to his first real Thanksgiving dinner in three years after strict, nonstop dieting to stay in peak shape for competition. Banks, the 2022 Men's Physique ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein. If you’ve ever lost weight, you can probably relate to the fact ...

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

From there, I blew through every fad diet under the sun. I was miserable, but yo-yo dieting did bring some weight loss success. Sometimes, I’d lose as much as 50 pounds. But being part of a ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...