There may be a link between vitamin C and improved folate bioavailability. Vitamin C might limit the degradation of natural folate and supplemental folic acid in your stomach. This improves your ...
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Which Foods Are Highest In Folate?Related: What's The Difference Between Folate Vs. Folic Acid? Lentils are part of the legume family and are rich in folate. One cup of cooked lentils provides 358 micrograms (mcg) of folate ...
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