But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have identified the amount of exercise - such as climbing stairs, jogging on the ...

Experiment with different types of exercise until you discover what resonates with you and makes you feel good both physically and mentally. When starting an exercise regimen, it’s essential to ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A fiendishly tricky brainteaser has been shared online, challenging the internet to spot three geckos that are hidden on a ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Healthcare: A growing number of studies are establishing a link between social cognition and different psychiatric conditions ...