The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

But there was a simple way to calm your mind, reduce stress. Mindfulness and meditation are handy tools that help you slow down, tune in to the present moment, and find inner peace. Science ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Meditation has been practiced for thousands of years, and over this long lifespan, many different types have emerged. Read on to learn how to try seven less common meditation practices ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion. There are many different types of meditation cushions, including zafus ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...