Check top 10 health benefits of fasting during Navratri 2024 Learn how this 9-day fast can boost your metabolism detoxify ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Incorporating a mix of both types of fiber into your diet ensures that your digestive system functions smoothly. Start your day with a bowl of oatmeal topped with fresh fruits, or add a side of ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

Discover key signs of a weakened immune system and effective preventive measures to enhance your overall health and immunity.

Unlike many weight loss products that offer only temporary fixes, Sync focuses on enhancing the body's natural processes to ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

The gut microbiome is a community of microorganisms, including bacteria and yeasts, that live in the digestive system and help the body digest food and absorb nutrients, among other functions.

Crohn’s disease is a long-term condition that causes inflammation in the digestive system, often leading to painful symptoms ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

I don’t know about you, but mornings have always been a bit of a struggle for me. It’s like my bed has a magnetic pull, and ...

Researchers found patients with throat issues, such as from viral infections or acid reflux, had less ability to regulate ...