But figuring out if it's just another ache or a sneaky slip disc causing trouble is important, especially when the diagnosis is becoming more common. Dr Tarun Suri, Head, Dept of Spine Surgery, Amrita ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

There should be less access to scans and surgery for low back pain, according to an Irish expert in its treatment.

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

The health service says lower back pain accounts for 11 per cent of the total disability of people in the country ... or on anyone who’s recently suffered a slipped disc. Back braces can be worn as an ...

Almost 620 million people across the world are living with lower back pain, according to the World Health Organization. It's the leading cause of disability worldwide, but in most cases ...