What are these distractions, and why do they have such a hold over us? Let's dive into this pervasive issue and uncover how it impacts our ability to focus and perform.
Mindless distractions interfere with life and work. We live in a world filled with distractions. How many times an hour do you check your phone and your social apps? Are you one of the many who ...
Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...