Beginning your yoga journey can be intimidating. It can seem like everyone around you has been at it for years, flipping into ...

A long day at work can leave you tired. However, when the effects of stress build up over time, with no time to recover, you ...

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Below, check out some of Keyser’s go-to yoga sculpt moves you can do almost anywhere. All you need is a mat, a pair of light dumbbells, and a fun playlist to keep you moving. If you’re just ...