Racing thoughts lead to a heightened state of arousal, which makes it difficult to relax and transition into sleep, the doctor said. And when you finally do fall asleep, an anxious mind could ...

0: No hitting the snooze button on your alarm ... t fall asleep or you can’t stay asleep — seek the help of a sleep doctor. “Most people worry it’s something wrong with your brain.

Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

In 2022, the U.S. Drug Enforcement Administration investigated an emergency room doctor in Denver for overprescribing Ambien to friends, who would then pick up the sleep ... I had no idea that ...

A doctor has warned too little sleep can ... an average brain age that was 1.6 years older than those with no more than one poor sleep characteristic. And those with more than three poor sleep ...

0: No hitting the snooze button on your alarm clock the next ... either you can’t fall asleep or you can’t stay asleep — seek the help of a sleep doctor. “Most people worry it’s something wrong with ...