While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

It can also temporarily lower your blood pressure. If you take Xanax before getting your blood pressure tested, your reading might be lower than usual. A 2023 systematic review of seven older ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure if it’s a little too high. But with so many options on the market, how do you know ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

It may help reduce blood pressure and water retention ... Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver, and red blood cells.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

You can even improve ... greater reductions in resting blood pressure over the study period of between two and 12 weeks. If you want to use isometric training to reduce blood pressure, it ...

Taking your blood pressure with an automated monitor is easy, but getting an accurate reading does have a few requirements. Sheps says that most people's readings are lower at home than at the office.

Evidence shows that high blood pressure increases a person’s risk of developing dementia. Long-term research studies have demonstrated that people who had high blood pressure in mid-life (from 40-64 ...