Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, whole grains, and nuts in your diet can help. Factors like diet, obesity ...

Studies suggest that consuming cherries can reduce the risk of gout attacks and may also help with overall joint health.

According some articles recently published, cherries can help with symptoms of gout. It occurs due to the amount of antioxidants and anti-inflammatory compounds, such as phenolics and vitamins.

High in omega-3 fatty acids, walnuts can reduce inflammation and support kidney function, helping with uric acid regulation. Packed with healthy fats and magnesium, almonds can support overall health ...

which can lead to crystals forming around your joints. The Arthritis Foundation says keeping uric acid levels below 6 mg/dl helps to reduce your chance of having a gout attack. Scientists have ...