Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, whole grains, and nuts in your diet can help. Factors like diet, obesity ...

People would have to eat about 20 at a time to get the benefits.

High in omega-3 fatty acids, walnuts can reduce inflammation and support kidney function, helping with uric acid regulation. Packed with healthy fats and magnesium, almonds can support overall health ...

According some articles recently published, cherries can help with symptoms of gout. It occurs due to the amount of antioxidants and anti-inflammatory compounds, such as phenolics and vitamins.

Tart cherries (such as Montmorency) are sometimes sold fresh and can be eaten raw but are ... These properties may help decrease the risk and severity of inflammatory diseases—such as arthritis, gout, ...

According to the NHS, the condition is caused by having too much uric acid in your blood, which can ... to help reduce the risk. Cherries are said to be able to decrease the chance of gout attacks ...

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an ...