If you’re taking Xanax for off-label use, such as for insomnia, it may help you fall asleep ... take the medication as you typically would. Do not double up on the dose. Other factors such ...

Moreover, Valium has an active metabolite called desmethyldiazepam that accumulates in the body, further prolonging its effects. Xanax does not accumulate any metabolites.

In fact, mixing Xanax and alcohol can cause sedation so deep that, "one could pass out, stop breathing, or vomit in their sleep without waking up to protect the airway," says Loafman. That's why ...

Stay with the person until professional help arrives. If it’s safe to do so, try to remove any weapons, medications, or other potentially harmful objects. Oftentimes, a fatal Xanax overdose is ...

“We have seen Democratic candidates since Dobbs fairly consistently outperform polls.” That may not be enough for Democrats to sleep easy tonight — but combined with a whiskey and a Xanax, it just ...

But it’s less likely to help ... do report drowsiness, headaches, dizziness, or nausea. The Council for Responsible Nutrition ...

Continued research into its role in our lives, as well as how to optimize our sleep and sleep conditions, will help pave the way for better health for many. Learn about the monumental breakthroughs at ...

Because both aging and dementia often impact the sleep cycle in aging populations, some have turned to melatonin to help treat symptoms of Alzheimer’s and other fatal neurodegenerative diseases. In ...

For more on recognizing signs of disordered sleep, see Overcoming Insomnia or Sleep Disorders. Do some people need more ... hygiene advice can be of great help to many poor sleepers: Make sure ...

This idea derives in part from common sense—whose head doesn’t feel clearer after a good night’s sleep? But the trick is to confirm this assumption with real data. How does sleeping help the ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re ... sugary food to give you energy and help keep you awake.