It's sometimes hard, as a neurodivergent person, to negotiate the world in a body you’re not always connected with.It’s ...

Taking some time to focus on your breathing could distract you from your long to-do list and prepare you for a deep, restorative sleep. We spoke to yoga and meditation teacher, Bhavini Vyas ...

Yoga is not just a great way to achieve flexibility and reduced stress levels ... The boat pose is excellent for toning the ...

Long Beach City College is now offering a yoga teacher training program to aid student mental health and employment opportunities. The program is “an in-depth journey into the fundamentals ...

As a yoga teacher and decades-long practitioner ... When I wore these outside, they were perfect, and for lounging indoors or doing light movement, like restorative yoga or stretching, they ...

and do a thing that is helpful to them — that helps them be themselves in a more fulfilling way that feels like there’s renewed purpose,” Brown said. Many yoga and fitness instructors ...

As we reach the one-month mark since classes officially began, the Fall 2024 semester is now in full swing. With this, it is ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

Grand Geneva also has a new ziplining package with Lake Geneva Ziplines & Adventures, allowing resort guests to glide through ...