Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

It's sometimes hard, as a neurodivergent person, to negotiate the world in a body you’re not always connected with.It’s ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

The Jodhpur bench of the Rajasthan High Court has ruled that while Ayurveda and Yoga complement each other, they are not ...

Yoga is not just a great way to achieve flexibility and reduced stress levels ... The boat pose is excellent for toning the ...

A MUSSELBURGH-BASED yoga instructor is leading Sight Scotland's first yoga classes for people with vision impairments.

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

"You want your mat to have some traction so you're not slipping," says Melissa Henkin, a registered yoga instructor. She recommends picking yoga mats made with plastic and rubber (or only rubber ...

On October 5, 2024, the International Youth Development Foundation (IYDF), in partnership with My Yoga Ayurveda, organised a ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.