A new survey says about one in four U.S. adults fails to get enough rest at night. One expert believes she knows why.

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“It feels like your body can never rest. Like it’s always daytime. So when you try to go to sleep, sleep don’t come,” he said. Thompson remembers watching one of the men in a cell next to him ...

"It changes if I'm struggling to sleep." You don't have to delve into the commercial side of sleep at all, of course, especially if you don't have medical or sleep-related issues requiring ...