The Best Dumbbell Exercises to Build a Big, Strong Back
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
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The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank Pull Through (3–4 sets of 10 reps per side) Directions ...