Business Insider5y
Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...
Business Insider India3y
An early keto advocate says the diet has gone 'too far' and we need to stop demonizing carbs
An early advocate of the keto diet, Asprey popularized what he calls Bulletproof Coffee, a blend of coffee, butter, and MCT oil that can help people on a low-carb diet stay energized and avoid ...