Dried plums are abundant in vitamins and minerals. They are rich in B vitamins, vitamin C, vitamin E, iron, calcium, copper, ...

Dried fruit is a convenient, shelf-stable snack that comes in handy when you need something tasty and filling to throw in ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...