The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective ...

License/Accreditation Information: Driftwood is licensed by the state of Texas and accredited by Joint Commission. Driftwood Recovery offers transformative drug and alcohol addiction treatment in ...

The Plank Firm Luxe mattress is what I would consider a "specialty" mattress. Most mattresses we test fall within a firmness range of medium to medium-firm. Beds firmer than a medium-firm and beds ...

Stories of mutiny and murder greet expedition cruisers on a remote island where one of Australia’s most shocking historical ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

We had the amazing opportunity to visit coastal Georgia and fell in love with Driftwood Beach Jekyll Island. This coastal gem ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...

Desert Door Distillery opens a portal to explore the world of sotol in their tasting room outside of Driftwood. Sotol is an alcoholic beverage made for centuries from the Dasylirion plant native ...