Healthline reports that apple cider vinegar can be incorporated into salad dressings or diluted with water for drinking. Typical dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml ...
Apple cider vinegar and white vinegar are compared for their skincare benefits. While both can balance pH, exfoliate, and fight bacteria, apple cider vinegar is gentler and more nourishing due to ...