Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

The festive season is a time for celebration, joy, and, unfortunately, overindulgence. Many of us find ourselves indulging in ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

To use, simply mix one scoop in 8 ounces of your favorite beverage and drink ... Good sources of soluble fiber include psyllium husk, oat bran, and flaxseed. Can you have too much fiber with acid ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

An antacid can help neutralize stomach acid ... milk or drinks made with these kinds of milk, yogurts, ice cream, and cheeses. Vegetables can reduce heartburn symptoms. They're a good source ...

Here’s the good news: Changing your evening routine ... With Acid Reflux If you’re prone to experiencing acid reflux, what you eat and drink in the evening matters—a lot.

Allergic reactions come in all varieties. One can even trigger a digestive disease called Eosinophilic Esophagitis, which ...

Yvonne Anderson has many—and they’re all made in Canada. Anderson and her husband David founded Santevia Water Systems in ...