The more potassium we consume, the more sodium — found primarily in processed foods — our body can excrete through urine. Considering that a high sodium diet is a major risk factor for hypertension, ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

What’s more, its high water ... for sodium and potassium, respectively. Research has shown that coconut water is just as effective for rehydration as traditional sports drinks.