Drinking natural beverages can help us lose weight quickly and effectively. Adding these drinks to our daily routine can help us improve our weight loss efforts by getting vital nutrients and ...

Getting too much sugar can lead to weight gain, and put you at risk for diabetes. Is it OK to mix alcohol and energy drinks? No way. The combo may be trendy, but it's also unsafe. The caffeine in ...

Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you don’t put in an hour or two of sweat-inducing sport on top of it, they can make you gain weight. “These drinks have ...

Similarly, you can add orange juice to your mulled wine for a vitamin boost. "Mix your mulled wine with 50% orange juice," ...