Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability
Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and ...
Well+Good21d
5 Surprising Benefits of the Duck Walk Exercise That’ll Convince You to Add It to Your Routine
“It can also help you get more depth in your squat.” Duck walks are like a love letter to your hips, knees, and ankles. “By staying low and moving, you’re opening up those joints and ...