The duck walk is essentially a walking squat ... the weight in both hands in front of your abdomen. Begin with your feet ...

Lower body workouts can get monotonous–after all, you can only do so many squats, lunges, and deadlifts. If you’re looking to mix up your leg-day routine with some low-impact bodyweight work ...

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and ...