Side effects will range from: “Following the Dukan severely limits fibre in your diet – and adding a little oat bran doesn’t come close to ensuring we get enough,” Kellow continues. “For good health, ...

The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.

Keep abreast with the latest news related to Dukan Diet there are 646 news items on Dukan Diet that covers updates, breakthroughs and in-depth reports. We provide you with a free downloadable ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 146.28 575.3 ...

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

and a storehouse of nutrients and fibre - a microcosm of what your diet should be. Read on to find out more... Bran bread contains a lot of fibre Fibre is one big reason you will want to stick to ...

“If (one is) replacing cow’s milk with oat milk entirely, it is necessary to consider whether these nutrients can be obtained from other food included as part of a healthy diet,” Dr Yeoh advise ...

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied ...

They were likely following the BRAT diet — perhaps without even realizing it. The BRAT diet is a restrictive, short-term diet designed for kids (or adults) who are dealing with short-term belly ...