The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Build back muscle and strength Better range of motion than other implements Safer position Using a dumbbell for rows is particularly effective compared to performing variations with barbells or ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Kroc rows: the underrated dumbbell exercise for a stronger back and biceps Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...