Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Hammer curl dumbbells into the top position, with the thumb-side of the weights near or on the front of your shoulders. Set ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...