Stand with feet shoulder-width apart and hold a dumbbell in each hand ... a preacher bench to complete this particular ...

Try dumbbell bicep curls. Perform resistance band bicep curls ... The cable curl targets both heads of your biceps, but some ...

Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your ...

It should look similar to the top position of a hammer curl, with your palms facing each ... If you do the single-arm ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

When it comes to exercises targeting your biceps, the hammer curl is the ... arms with a new dumbbell arm exercise, including muscles worked, benefits, common mistakes and variations, then let's ...

But a curl variation you may not be familiar with, causing you to leave serious gains on the table, is the bayesian curl. Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl ...

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want ... So, if you're ready to get strong arms with ...

You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need much introduction, as they’re one of the ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

One reliable way that pump-chasers can put a new spin on their curl session is by taking on an underrated variation that will allow you to pull double-duty to train the forearms, too. We're ...