This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Performing hammer curls with dumbbells is definitely going to help ... just as if you were doing an incline bench press.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

3. The dumbbell curl and press is more functional than a bicep curl Signore said the dumbbell curl and press is a modification to the bicep curl that makes it more functional. In addition to ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...