Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Dumbbell exercises can target specific muscle groups ... by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached ...

You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need much introduction, as they’re one of the ...

By doing this exercise in an incline position you get ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your ...

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually ...

One of these exercises should not be chosen over ... In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and ...

Hammer curl dumbbells into the top position ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines.

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.