Hammer curl dumbbells into the top position, with the thumb-side of the weights near ... Since it's a single-arm exercise, ...

You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need much introduction, as they’re one of the ...

Dumbbell exercises can target specific muscle groups ... by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached ...

Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with bicep curl This move combines a simple march in place with a bicep curl.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

By doing this exercise in an incline position you get ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your ...

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...