In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

When you’re ready to increase your resistance, it’s time to move forward into the best exercises that you can do with a set ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...