It’s also amazingly adaptable, which brings us neatly to the dumbbell push-up. Let’s start with the basics: The push-up is a compound exercise that works the pecs, the triceps, the deltoids ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it ...

Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up ...

The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up ... be a better way for you to build up that chest. The dumbbell chest fly allows you to ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

( MENAFN - IANS) Mumbai, Nov 14 (IANS) actress Alizeh Agnihotri, niece of bollywood superstar Salman Khan, showcased her ...