A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...

Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees. Sit on the ...

It uses a mixture of dumbbell moves and a couple of bodyweight ... in the form of a triset that includes tricep dips, renegade rows, and bicep curls. For each move you will repeat for 12-15 ...