THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...