The EZ bar allows for a wider grip version of a bicep curl; this works the forearms and shoulders a little harder than some ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

The reverse curl is a variation of biceps curls. Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar with your palms facing toward you, you’ll turn your palms away ...