But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Swinging weights If you can’t achieve the curling ... then lift the barbell toward your chest and shoulders. EZ-curl bar reverse curls The design of EZ curl bars reduces pressure on your joints ...

Equipment needed for spider curls includes weights, such as dumbbells, barbells, or an EZ curl bar. Choosing weights you are ...